Welcome to the forty-second episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T)! In this episode, Rajavee Arora explores the concept of Eustress—the kind of stress that actually benefits us.
While most people view stress as harmful, there’s a form of stress called eustress that can motivate and help us grow. Introduced through the Yerkes-Dodson Law by psychologists Robert Yerkes and John Dodson in 1908, eustress refers to moderate levels of stress that enhance performance, particularly during tasks requiring focus and effort. Think about the push you feel when working on a challenging project with a tight deadline—that's eustress at work!
Rajavee also highlights Dr. Hans Selye, known as the father of stress research, who famously said, “It’s not stress that kills us; it’s our reaction to it.” Eustress helps us respond positively to stress, encouraging us to step outside our comfort zones and meet challenges head-on.
In this episode, Rajavee offers tips for managing distress, the negative side of stress, with activities such as:
* Flow activities like cooking, painting, or singing.
* Physical exercise like yoga or a brisk walk.
* Laughter, which has been proven to reduce stress and lift your mood.
We acknowledge Robert Yerkes, John Dodson, and Dr. Hans Selye for their contributions to the field of stress research.
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